Announcing @allyoucanyoga’s very first Instagram Challenge:

#SayYesToSomethingNew - 3 weeks of YES!

Bet you could use a lot more yes in your life. Everyone could, really.
Think about it: saying yes means you will try something new, meet someone new, and go somewhere new.

But here’s the thing: Yes is hard. It requires action and commitment.

WEEK 1 - Try something new.
Perhaps a new pose? Show us how to get there on a video. Make it so challenging that you’ll inspire others to try it as well.
WEEK 2 - Bring someone new.
Bring a friend to his/her first yoga class with you. Introduce someone you love to the yoga high!
WEEK 3 - Go somewhere new. 
As yoga gets more and more popular, we get to enjoy a variety of different yoga flavors and experience the talent of many yoga teachers.
Expand your yoga edge, go to a studio you’ve never been and share your practice with a different teacher from your community.

The purpose of this challenge is purely to raise the vibration and celebrate change.
The challenge will start next Monday!

LET YOGA WIN!

Announcing @allyoucanyoga’s very first Instagram Challenge:

#SayYesToSomethingNew - 3 weeks of YES!

Bet you could use a lot more yes in your life. Everyone could, really.
Think about it: saying yes means you will try something new, meet someone new, and go somewhere new.

But here’s the thing: Yes is hard. It requires action and commitment.

WEEK 1 - Try something new.
Perhaps a new pose? Show us how to get there on a video. Make it so challenging that you’ll inspire others to try it as well.
WEEK 2 - Bring someone new.
Bring a friend to his/her first yoga class with you. Introduce someone you love to the yoga high!
WEEK 3 - Go somewhere new.
As yoga gets more and more popular, we get to enjoy a variety of different yoga flavors and experience the talent of many yoga teachers.
Expand your yoga edge, go to a studio you’ve never been and share your practice with a different teacher from your community.

The purpose of this challenge is purely to raise the vibration and celebrate change.
The challenge will start next Monday!

LET YOGA WIN!

"The edge is where we come up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens. The edge is the point in every pose when you are still within your capacities but are challenging yourself to go just a bit farther. Stepping up to this edge and daring to leap is how you break through and thus break with old ways of being."
—Baron Baptiste

So humbled by all the incredible yogis who came out to my workshop with hearts open for receptivity and filled with a sense of adventure. I’m grateful for the opportunity to celebrate the empowerment inversions can provide, and honoured to be a part of your journey toward balance. Thank you for sharing your practice with me!

Inversion Workshop | September 2014
#sudburybalance

"The edge is where we come up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens. The edge is the point in every pose when you are still within your capacities but are challenging yourself to go just a bit farther. Stepping up to this edge and daring to leap is how you break through and thus break with old ways of being."
—Baron Baptiste

So humbled by all the incredible yogis who came out to my workshop with hearts open for receptivity and filled with a sense of adventure. I’m grateful for the opportunity to celebrate the empowerment inversions can provide, and honoured to be a part of your journey toward balance. Thank you for sharing your practice with me!

Inversion Workshop | September 2014
#sudburybalance

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.
— Eleonora Duse
🌿🌾🌿🌾

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.
— Eleonora Duse
🌿🌾🌿🌾

Busy teaching night tonight! Nearly full hot yoga classes, and my inversion workshop is filling up fast — don’t wait until the last minute to reserve your spot! Special shoutout to all the guys who came out to practice today, it’s great to see! 😄 I’ve fielded a lot of yoga questions from men in the last few weeks — Do any guys take your yoga classes? Would I be the only one? Would I feel out of place? Undoubtedly YES YES YES men take yoga classes — and in fact, MOST of my power flow tonight was male! Men: come out and do yoga! I see in my classes all ages, all genders, all levels of ability. No one need feel out of place - yoga is for EVERYONE. 🙏

Busy teaching night tonight! Nearly full hot yoga classes, and my inversion workshop is filling up fast — don’t wait until the last minute to reserve your spot! Special shoutout to all the guys who came out to practice today, it’s great to see! 😄 I’ve fielded a lot of yoga questions from men in the last few weeks — Do any guys take your yoga classes? Would I be the only one? Would I feel out of place? Undoubtedly YES YES YES men take yoga classes — and in fact, MOST of my power flow tonight was male! Men: come out and do yoga! I see in my classes all ages, all genders, all levels of ability. No one need feel out of place - yoga is for EVERYONE. 🙏

Major back-to-school vibes with such a busy upcoming week!
This week’s classes:
{Tuesday, September 2}
Hot Yoga (Power) | 5:00-6:00pm | Zen Fitness Downtown
All-Levels Yoga | 6:30-7:30pm | YMCA Sudbury
Hot Yoga (Power) | 7:45-8:45pm | Zen Fitness Downtown
{Wednesday, September 3}
ARC Fit Pull | 5:00-5:45pm | ARC Climbing Yoga Fitness
{Thursday, September 4}
Hot Yoga (Core) | 7:45-8:45pm | Zen Fitness Downtown
{Friday, September 5}
ARC Fit Lunge | 6:15-7:00am | ARC Climbing Yoga Fitness
Hatha Yoga | 9:30-10:30am | ARC Climbing Yoga Fitness
ARC Fit Lunge | 5:00-5:45pm | ARC Climbing Yoga Fitness
Hatha Yoga | 6:00-7:00pm | ARC Climbing Yoga Fitness
Power Flow | 7:30-8:30pm | ARC Climbing Yoga Fitness
{Saturday, September 6}
ARC Fit Climb | 8:30-9:15am | ARC Climbing Yoga Fitness
Inversions & Arm Balances | 10:30-11:30am | Zen Fitness New Sudbury
Power Flow | 3:30-4:30 pm | ARC Climbing Yoga Fitness
{Sunday, September 7}
Hatha Yoga | 9:00-10:00am | ARC Climbing Yoga Fitness
Power Restore | 10:30-11:45am | ARC Climbing Yoga Fitness

Major back-to-school vibes with such a busy upcoming week!
This week’s classes:
{Tuesday, September 2}
Hot Yoga (Power) | 5:00-6:00pm | Zen Fitness Downtown
All-Levels Yoga | 6:30-7:30pm | YMCA Sudbury
Hot Yoga (Power) | 7:45-8:45pm | Zen Fitness Downtown
{Wednesday, September 3}
ARC Fit Pull | 5:00-5:45pm | ARC Climbing Yoga Fitness
{Thursday, September 4}
Hot Yoga (Core) | 7:45-8:45pm | Zen Fitness Downtown
{Friday, September 5}
ARC Fit Lunge | 6:15-7:00am | ARC Climbing Yoga Fitness
Hatha Yoga | 9:30-10:30am | ARC Climbing Yoga Fitness
ARC Fit Lunge | 5:00-5:45pm | ARC Climbing Yoga Fitness
Hatha Yoga | 6:00-7:00pm | ARC Climbing Yoga Fitness
Power Flow | 7:30-8:30pm | ARC Climbing Yoga Fitness
{Saturday, September 6}
ARC Fit Climb | 8:30-9:15am | ARC Climbing Yoga Fitness
Inversions & Arm Balances | 10:30-11:30am | Zen Fitness New Sudbury
Power Flow | 3:30-4:30 pm | ARC Climbing Yoga Fitness
{Sunday, September 7}
Hatha Yoga | 9:00-10:00am | ARC Climbing Yoga Fitness
Power Restore | 10:30-11:45am | ARC Climbing Yoga Fitness

I can’t even tell you how warm and lovely the early morning sun is over here! Waking up at 5 and teaching a 6:15 ARC Fit was the perfect start to my day. Come join me for Hatha Yoga or an ARC Fit Press class later! ☀️@arcclimbing

I can’t even tell you how warm and lovely the early morning sun is over here! Waking up at 5 and teaching a 6:15 ARC Fit was the perfect start to my day. Come join me for Hatha Yoga or an ARC Fit Press class later! ☀️@arcclimbing